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Self Defense for Women

This 6 week Krav Maga based self-defense course is designed Specifically For Women. This course teaches a safe, simple, and effective method of self-protection for REAL LIFE situations! For 1 hour a week for six weeks you will be shown the basics in practical self-defense.

Some of the topics covered in this course will include:

*Basic striking and kicking
*Hands on practice with a Padded Assailant
*Defenses against Choking, Grabbing, Bear Hugs, Hair Pulling and more!

Our instructors have years of self-defense experience and will gladly work with every individual regardless of your fitness level. This course is for WOMEN ONLY ages 18 and above.

DATE: Available Now!!!
Sundays at 10:30 am
3087 Old Washington Road
Waldorf, MD 20601

Contact Info: hortondavid@hotmail.com
301.609.0690
horton.kristen@gmail.com
301.751.6327